Discover the power of massage.
Massage is a holistic therapy. The benefits extend though out your entire being. With over 250 types of therapy that involve some aspect of massage, there is a service that will fit your needs. Browse down the physical and psychological benefits to find out just how wide ranging the impacts of massage can be.
Massage is good for the mind, body, and spirit!
Massage is good for the BODY:
The benefits of massage are surprisingly wide-ranging, impacting most physiological systems. Massage will help maintain the health of many physiological systems and improve the functioning of systems in distress. It works well combined with more typical medical therapies, and is in itself an enjoyable and health-enhancing activity.
Muscles
One of the most common reasons for getting a massage is relief of muscle tension. Massage releases built-up tension from tight muscles, enabling them to once again work efficiently.
Lymphatic System
Congestion in the lymphatic system may be reduced though the use of massage. The improved flow within the lymphatic system improves the system's overall effectiveness, and the body's ability to fight infection.
Circulation
During massage, the amount of blood pumped to the heart is increased due to the expansion of the capillaries. This causes a temporary reduction in systolic and diastolic blood pressure, as well as a slight increase in the heart rate. This is one of the most dramatic physical effects.
Digestive System
One of the primary functions of the digestive system is to remove waste and toxins from the body. This system is very sensitive to the effects of stress. Massage can improve the functions of the digestive system and relieve these symptoms by stimulating peristalsis, the spontaneous massage action of the intestines.
Joints
Massage can soothe joint pain caused by injury, inflammation, and every day exertion by promoting increased blood flows to the affected areas.
Lungs
Breathing can be greatly improved through massage of the chest, shoulders, and back. Reducing tensions in these areas can assist in the full expansion of the chest cavity and lungs and in the removal of congestion from the lungs, aiding respiratory conditions.
Skin
The improved functioning of the capillary system improves the blood flow to the skin, improving its condition and appearance.
Nervous System
The nervous system assists in the regulation of all other systems of the body. Through massage the hyperactivity of the nervous system is reduced, lowering the level of electro-chemical noise which provides for better communication between your body's systems.Massage is good for the MIND:
The psychological effects of massage must not be underestimated. Massage can leave a person feeling healthier, relaxed, invigorated, or more energetic. Massage can be an effective therapeutic tool towards a positive self-image and sense of self-worth. Many people suffer from stress and find that massage promotes relaxation as it soothes away minor aches and pains. Massage can be a very positive, nurturing experience. Some of us receive regular massages as much for psychological benefit as we do for physical benefit.
Massage has some amazing blessings for your psychological well-being:
- Massage increases your body and mental awareness of the �whole-being connection� and improves your emotional awareness
- Improves ability to monitor stress and respond appropriately
- Massage can help you become more aware of where you are holding tension, as well as where you have tight muscles or painful areas
- Regular massage can help you feel more youthful while encouraging you to pay more attention to proper nutrition, exercise, and good health practices
- Massage reduces mental stress
- Promotes better sleep and sleep patterns
- Massage induces mental relaxation
- Fosters peace of mind
- Provides relaxed state of mental alertness
- Enhances capacity for calm thinking and creativity while heightening mental alertness
- Massage helps improve concentration
- Provides mental clarity
- Revitalizes your mind
- Promotes positive body awareness and improved image
Sometimes our daily patterns don�t allow enough time to truly be at peace. It could be that deep-breathing during tense situations are forgotten, or that we put off until tomorrow that daily stretch or yoga program.
Soak in a unique and peaceful environment (this could even be in the comfort of your home with an on-site massage) while clearing your mind and thoughts with an invigorating therapeutic massage. In addition to providing a calming sense to your nervous system, therapeutic massage helps ease anxiety and reduces symptoms derived from stress.
- Reduces anxiety and depression (by increasing dopamine and serotonin)
- Relieves mental stress levels (due to nervous system being calmed producing centering/balancing effect
- Releases pent up emotions
- Provides soothing and comforting mental health alternative
- Improves mood
- Generates confidence and feeling of well-being
- Enhances self-image and self-worth
- Satisfies need for caring and nourishing touch
- Reduces sense of isolation
- Eases emotional trauma (through relaxation)
- Promotes feeling of emotional well-being
- Increases awareness of mind-body connection
- Decreases angry feelings
- Reduces insomnia (by improving sleep patterns)
- Eases PMS symptoms
Massage is good for the body, mind, and spirit!
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